DiamondGooner wrote:LMAO wrote:DiamondGooner wrote:Carbs are bad for you but not in small amounts.
Carbs when digested turn into the same thing as cakes, sweets and sugar ..............glucose.
Obviously they are more healthy nutrition wise but they still spike your insulin and still make you put on weight.
A healthy balanced diet of the 3rd plan is usually best if your an all round guy, i.e a third veg, third protein, third Carb.
People go wrong with lets say a pasta dish or Pizza, that is not a 3rd of carb, you wouldn't eat that much cake or sweets would you? sugar wise there's not much difference.
That's not true. It really is as simple as CICO (calories in, calories out) that has to do with your weight. Macros (fat, carbs, protein) are just there for vitamins and nutrients.
You can eat 1500 calories of nothing but carb-loaded food like cake and chips (what you call crisps) and you'll still lose weight if your TDEE is 1800 calories/day.
Did you fkin read what I wrote?
You do annoy me sometimes because in your quest to "get one up" so you look knowledgeable you've basically either misunderstood (in which case your forgiven) or worse misrepresenting what I'm saying.
"That's not true" in response to "Carbs spike your insulin and still make you put on weight" comparing that to cakes and sweets.
Which part of that is "Not true" exactly?
Effectively your saying carbs don't make you put on weight........... how the fk does that make sense?
Then you go off on this tangent about Calories .......... like my whole diet isn't predicated to that fact ffs!
Are you saying carbs don't give off calories, no? ........... then carbs can make you put weight on then can't they Einstein!
Fk me your hard work sometimes.
Don't get upset with me because you can't type what you mean, then act vexed when someone calls you out. Maybe going to anger management will help you work out your issues
Carbs have f**k all to do with whether you gain weight, lose weight, or maintain weight. That's what calories do, hence me writing "You can eat 1500 calories of nothing but carb-loaded food like cake and chips (what you call crisps) and you'll still lose weight if your TDEE is 1800 calories/day." This guy lost 27 pounds eating nothing but Twinkies and other high carb junk food:
http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html, further proving my point that carbs have f**k all to do with weight.
You're the one who typed "Carbs when digested turn into the same thing as cakes, sweets and sugar ..............glucose. Obviously they are more healthy nutrition wise but they still spike your insulin and still make you put on weight." Maybe if you weren't so vague, people wouldn't interpret that as you stating cakes, sweets, and sugar make you put on weight. Sure they can,
if you eat too many calories worth of them that puts you over your daily calories limit.
I realize it can be hard to admit you were wrong/inaccurate and move on, but no need to get defensive and come at people.