by Marsbar100 » Thu Feb 14, 2019 8:25 pm
by DiamondGooner » Thu Feb 14, 2019 8:26 pm
StLGooner wrote:Are you only trying to lose weight? Or are you trying to tone and build muscle too?
by StLGooner » Thu Feb 14, 2019 8:29 pm
by Dejan » Thu Feb 14, 2019 8:33 pm
Carnivore diet is bullshit obviously. But im vegetarian so not unbiasedDiamondGooner wrote:Have you heard about this new Carnivore diet.
People trying it saying they've lost loads of weight etc but I just can't see how it can be good for you?
Eating so much red meat and no veg or carbs?
I can't function without some carbs, I try not to over do it but veg tastes crap without carbs and if you have none you end up adding fat to meals so it doesn't taste like slave food.
My usual work day diet ..............
Morning - Peanut butter Wholemeal sandwich
Lunch - Half a bowl of Bran flakes
Dinner - Chicken, 1/2 portion of rice, salad or Lamb, Baked potato, peas
1,500 cals Monday - Thursday
What do you recon? this is a gradual weight loss diet by the way hence the cal numbers.
by Phil71 » Thu Feb 14, 2019 8:52 pm
by StLGooner » Thu Feb 14, 2019 8:54 pm
by DiamondGooner » Thu Feb 14, 2019 9:00 pm
Phil71 wrote:1500 calories is too low.
If you’re working out you can afford more than that.
by DiamondGooner » Thu Feb 14, 2019 9:00 pm
StLGooner wrote:I lost all my weight first then started to try and build muscle afterwards. It probably wasn't the best way to do it, but all I ate was tuna and chicken, I pretty much starved myself and did a ton of cardio, but the weight melted off within weeks. Went from 220 lbs to 180 lbs. And since have put back on about 10 to 15 lbs of mostly muscle, but a little beer too!
by LMAO » Fri Feb 15, 2019 4:14 am
StLGooner wrote:You should be on the right track with that diet then. If you're trying to build you'll need some carbs.
by Rockape » Fri Feb 15, 2019 9:40 am
by DiamondGooner » Fri Feb 15, 2019 12:01 pm
Dejan wrote:Carnivore diet is bullshit obviously. But im vegetarian so not unbiasedDiamondGooner wrote:Have you heard about this new Carnivore diet.
People trying it saying they've lost loads of weight etc but I just can't see how it can be good for you?
Eating so much red meat and no veg or carbs?
I can't function without some carbs, I try not to over do it but veg tastes crap without carbs and if you have none you end up adding fat to meals so it doesn't taste like slave food.
My usual work day diet ..............
Morning - Peanut butter Wholemeal sandwich
Lunch - Half a bowl of Bran flakes
Dinner - Chicken, 1/2 portion of rice, salad or Lamb, Baked potato, peas
1,500 cals Monday - Thursday
What do you recon? this is a gradual weight loss diet by the way hence the cal numbers.
1500 is a bit low imo. If you just started, start higher and see what your weight does
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by StLGooner » Fri Feb 15, 2019 1:17 pm
DiamondGooner wrote:StLGooner wrote:I lost all my weight first then started to try and build muscle afterwards. It probably wasn't the best way to do it, but all I ate was tuna and chicken, I pretty much starved myself and did a ton of cardio, but the weight melted off within weeks. Went from 220 lbs to 180 lbs. And since have put back on about 10 to 15 lbs of mostly muscle, but a little beer too!
Tuna and chicken with what?
by StLGooner » Fri Feb 15, 2019 1:18 pm
LMAO wrote:StLGooner wrote:You should be on the right track with that diet then. If you're trying to build you'll need some carbs.
*protein
by Phil71 » Fri Feb 15, 2019 2:23 pm
by Dejan » Fri Feb 15, 2019 2:39 pm