Fitness Thread

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Re: Fitness Thread

Postby Santi » Wed Oct 12, 2016 10:50 pm

Va-Va-Voom wrote:
Dejan wrote:heavy deadlifts help too


I've never deadlifted or squatted in my life. :hiding:



ffs Vava even girls do them
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Re: Fitness Thread

Postby Big17 » Wed Oct 12, 2016 11:03 pm

VaVa want's to be walking around like Popeye loooool
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Re: Fitness Thread

Postby Va-Va-Voom » Wed Oct 12, 2016 11:17 pm

Lol.

I need to start, but have to learn the correct form - don't want to blow my back out or something.
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Re: Fitness Thread

Postby Dejan » Thu Oct 13, 2016 9:54 am

Mesüt wrote:finally found Dejan, real name Ryan Jon.

https://www.facebook.com/uniladmag/vide ... 969070448/

:naughty:
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Re: Fitness Thread

Postby Dejan » Thu Oct 13, 2016 9:54 am

Va-Va-Voom wrote:
Dejan wrote:heavy deadlifts help too


I've never deadlifted or squatted in my life. :hiding:


Pussy
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Re: Fitness Thread

Postby Dejan » Thu Oct 13, 2016 9:55 am

Va-Va-Voom wrote:Lol.

I need to start, but have to learn the correct form - don't want to blow my back out or something.


https://www.youtube.com/user/CanditoTrainingHQ/videos

Candito, one of the strongest and most knowledge person on earth in his weightclass.
Has tutorials on squats, bench and deadlifts.

your welcome
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Re: Fitness Thread

Postby LMAO » Tue Nov 08, 2016 8:40 pm

Nothing like getting in an election day workout.

Yo Vava, how them forearms coming b?
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Re: Fitness Thread

Postby Big17 » Tue Nov 08, 2016 10:28 pm

Such a weird question to ask :rofll:
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Re: Fitness Thread

Postby LMAO » Tue Nov 08, 2016 10:33 pm

Not really. Scroll up...

He asked for help. I gave him advice. I wanted to know if my advice was helpful.
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Re: Fitness Thread

Postby Va-Va-Voom » Tue Nov 08, 2016 10:36 pm

I'm injured at the moment. Only able to do cardio for now - hopefully I'll be good to go in a week or so.
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Re: Fitness Thread

Postby Dejan » Wed Nov 09, 2016 9:49 pm

man up
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Re: Fitness Thread

Postby LMAO » Mon Jan 02, 2017 6:19 am

Image

Might just take a rest week and only do cardio. I can't put up with the New Year's resolution pleb crowd cramping up the place.
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Re: Fitness Thread

Postby Va-Va-Voom » Mon Jan 02, 2017 6:44 am

They are the worst.
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Re: Fitness Thread

Postby Dejan » Mon Jan 02, 2017 7:55 pm

Admiring the total gym renovation in 1 day

Blue walls look better imo
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Re: Fitness Thread

Postby OptimusPrimett » Wed Jan 04, 2017 12:09 pm

god i hate training legs. Am I allowed to just stop? or will that lead me to become subject to ridicule?
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